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The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. Its aim is to deplete the body’s

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say.

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains